Holly & Heather’s Helpful Hint: Healthy Living

by helpinghandstwins

Image result for window nature view

We try to be conscientious of how we are living our lives focusing on everything from what we eat to how we spend our free time, exercise, spirituality and emotional well-being.  We spend a lot of time reading and researching about healthy lifestyles and thought we’d pass along some interesting things we love!

* Sit by large windows that face views of nature.  This is so peaceful and restorative.

* Practice self-care to alleviate stress.  This could be getting your hair cut, getting a massage, exercising – we like yoga!

* Unplug from devices for a set amount of time.

* Read for pleasure.

* Get plenty of sleep and drink water, so good for you.

It’s not easy, but if you don’t already, try one of these things.  Healthy living makes you feel more balanced and joyful which leads to happier interactions with others and hopefully that follows the path of making this world a better place!  One small action at a time…